Time: 7:00a Weather: COLD (29 F) DISCLAIMER PRAYER COP Stuff the Turkey (TTT) – 10 IC Whip the Taters (LBAC) – 10 IC Whip the Taters the other way (LBAC Reverse) – 10 IC Motivators – 5 IC Willie Mays Hays – 10 IC Mosey to the flagpole THE THANG
Tag: Slugger
mudslide’s malevolent misuse of mary
48 deg F, 8 pax DISCLAIMER PRAYER COP motivators. dynamic stretching: skips, high knees, butt kicks, open/close the gate, backpedal, backlunge, cherry pickers, dinos. mountains climbers, peter parkers THE THANG Team relay style: running around the loop with side straddle hope, burpies, squat jumps, and merkins in between laps MARY
DORA, DORA, DORA
WEATHER- 30 degrees with a clear sky DISCLAIMER PRAYER WARM UP Arm Pretzels – IC- 10 Hillbilly Walkers – IC -10 LBAC -IC- 10 LBAC Reverse- IC- 10 Motivators- From 5 THE THANG With the cold weather upon us, YHC figured everyone would like to stay warm this morning. My solution
Never Have I Ever (11/9/17)
Is was a bit chilly in the morning but not that bad. Everyone seemed to enjoy this one. We had 10 PAX. Cougar Mudslide Slugger Chunk HVAC Copperfield Floppy Disc Doc Oc Peterbilt Swirly Here it goes: DISCLAIMER PRAYER COP Motivators 6 LBAC 15 LBAC reverse 15 Merkin 10 Imperial
Were the PAX looking up at the rain or BLIMPS?
WEATHER – 42 raining and not so fun DISCLAIMER PRAYER WARM UP Motivators – from 6 LBAC – cherry pickers – drop in the bucket – LBAC in rev. – IC – 12 Imperial Squat Walkers – IC – 12 Arm Pretzels – IC -12 Hillbilly Walkers – IC – 12
Speech, Speech…..
Weather – 42 degrees Tuesday, Oct. 24th, 2017 — Peterbilt VQ DISCLAIMER PRAYER WARM UP Motivators – from 3 Abe Vigoda – IC – 12 Motivators – from 3 Willy Mays Hayes -IC – 12 Motivators – from 3 LBAC – IC – 10 LBAC in Rev. – IC – 12
Let’s do a little running while we are “Waitin’ for the Sun to Shine”
Skaggs on the Q till he has to leave at 6 am. Weather – This morning it was a blistering 34 degrees. Chunk felt YHC was over dressed and a speedo would have been a better choice!?!? DISCLAIMER PRAYER Warm Up Mosey 2 laps SSH – IC – 30 Burpees –
If You Build It…
Time: 5:30a Weather: a cold 40 DISCLAIMER PRAYER COP Motivator (7 IC) Little Baby Arm Circles (10 IC) Little Baby Arm Circles In Reverse (10 IC) Abe Vigoda (10 IC) Pretzels (10 IC) Willie Mays Hays (10 IC) Mosey – Long Mosey to Burpee Cove, do five Burpees (OYO), mosey back
G.O.L.I.A.T.H. comes to Iron Valley
WEATHER Brisk 36 degrees DISCLAIMER PRAYER WARM UP Mosey half a lap ‘Merkins – IC – 10 Mosey half a lap Arm Pretzels – IC – 10 straight into LBAC -IC – 10 into LBAC in Rev. – IC – 10 Mosey half a lap Imperial Walkers – IC – 10
Let the Mid-life Crisis Begin
Time 0530 Weather: Hot and Muggy DISCLAIMER PRAYER COP Side Straddle Hops-40 Imperial Walkers-20 Little Baby Arm Circles-20 Each Way Mosey Hillbilly Walkers-15 Merkins-10 in cadence Don Quixotes-15 Peter Parkers-15 Motivator from 7 THE THANG On this, YHC’s 40th birthday, it was important to commemorate the event in some way.