Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Motivators from
Tag: Snapper
Lift “Them” Up And Leave It All On The Field
12 Wilderness Road PAX (including two FNGs) posted for a 70° play date where Sample’s testicles were figuratively “lifted” and Snapper left it “all” on the field. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into 4-6 man teams. Whichever team is
Back to the Grind Army PT
5 pax showed up today with clear skies 63 Degree weather DISCLAIMER PRAYER COP US ARMY PRT PREP DRILL THE THANG After warmup mosey down to the play ground 100 pullups 100 pushups 100 situps 100 dips mosey back NEVER LEAVE A FALLEN COMRADE MARY BRISK COOLDOWN WALK CIRCLE OF
Spartan Race Primer
7 Spartan man beasts showed up for a humid and rainy circuit-based training session led by everyone’s friendly snack cake provider – Little Debbie. DISCLAIMER PRAYER COP Polygonal exercise dice x 10 rounds THE THANG Long mosey around track and up hill back to the field of battle followed by
Wilbur’s Birthday Q – Can you count to 56???
Nice Warm Morning for a Party! About 60 degrees and 7 PAX in attendance. DISCLAIMER PRAYER COP To get the party started YHC started with Motivators from 10 then Motivators from 1. And how many exercises did that total up to boys and girls? Yes 56! 14 IC Mericans, 14
It’s not really a rerun if different folks show up is it????? March 17th, 2018
Low 40’s, rain had passed, good morning to be outside. 4 HIM showed up to get some work done. I enjoyed leading this Q on Thursday so much I did it again today, different PAX so it was new to them! DISCLAIMER – Wilbur PRAYER – Wilbur COP 25 SSH IC, LBAC
A Sunny Saturday – Had forgotten how handsome the Men of Wilderness Road were till I saw them in the Daylight!! 3-3-2018
Sunny – Started in the 30’s but ended in the 40’s. Great Day with views of the Mountains! 6 PAX including one FNG EH’d by Sample. Will be named when he can stay for full workout. His words “I am not fat but I am still out of shape!” 50
Every Q we get wet
I don’t know what it is but every time I have the Q it either rains or snows. Makes for a fun day though! It’s was about 55 degrees so it worked well. DISCLAIMER PRAYER COP Warm up – [ ] 25 mericans – [ ] 24 shoulder pretzel –
COMBAT MISSION READY!
40 Degrees at this Ruck Friendly environment with 4 pax DISCLAIMER PRAYER COP Army Physical Readiness training prep drill. In cadence 5 reps per bend and reach rear lunge high jumper squat Bender wind mill rower forward lunge prone row bent leg body twist THE THANG Mission: Ruck friendly mosey
1/23/18 Animals Walk the Wilderness Road
Finally a non freezing morning and 8 men rolled out of the sack. DISCLAIMER PRAYER COP 2 Lap Jog High Knees & Butt Kickers 15 TTT IC THE THANG 4 Min of 30 Sec Each X 2 Merks, Mountain Climbers, Crunches, Burpees 8 Min of 60 Sec Each X 2