10 PAX came out for nice 65 degree morning at Wilderness Road DISCLAIMER PRAYER COP SSH, Ole Ab, forward and backward arm circles, maybe something else, and then mosey to BAND WALL. THE THANG We completed 30 reps of wall and ab exercise and then ran to fence and back
Tag: Sock Monkey
Playground workout – 7/10/18
Great Weather for 6 Pax and the biggest modification ever. _______ We were going to a playground about 3/4 miles away so I offered up ppl to Drive. (NO ONE took me up on it) DISCLAIMER PRAYER COP THE THANG Mosey to the front / back of the school Warm
Scrum-Trolley Music Marathon
We had 3 PAX show up in the gloom for a 68 degree undefined bootcamp. DISCLAIMER was delivered although it may have been more abbreviated than normal.. PRAYER was performed by each individual requesting not to be killed by the unknown.. COP and so it started… Through the tunnel IC X 10 Abe
It Takes a Village
9 PAX gathered in the sultry gloom for a little community Q. There’s a saying that it takes a village…sometimes that also applies to ensuring everyone gets a turn in spreading the pain! DISCLAIMER PRAYER COP Immediately drop down for 30 mountain climbers. Hopped up for LBAC’s forward, 12 IC,
SCHOOL
4 PAX showed up for SCHOOL DISCLAIMER PRAYER COP Through the Tunnel, Ab Vigoda, SSH, and much of leg warm ups. (lunges, high knees, butt kickers, shuffle right, shuffle left, and others that I haven’t clue of official name) THE THANG Took mosey to SCHOOL and tackled hill in full
Please Sir, May I Have Some More
9 PAX showed up for some super set work that just wouldn’t stop using a combination of sandbags and blocks. One brave soul wore a ruck as well. It left some feeling like Oliver…asking for some more. DISCLAIMER PRAYER COP 5 “All Day” Merkins OYO Side Straddle Hops IC 15