It was a chilly 55°. 8 pax join the fun realizing that a giant mound of playground mulch was dumped not too long ago that has yet to be spread.DISCLAIMER COP Soccer-style step ups on the block ICx10 TTT ICx10 Sumo squat x 10ct Sticky butt kicks ICx10 LBAC x10
Tag: Spam
7 for a grand AO tour
7 pax emerged from the fog this morning to do some stuff. DISCLAIMER PRAYER COP SSH, Abe vigoda, imperial walkers, ttt, slow squat, merkins THE THANG YHC was inspired by the one and only Jobs for today’s iteration of the workout Pax mosey to the road on the side
A Little Bit of Mercy Mile
9 Pax came out on a beautiful cool 60 degree morning including 2 FNG and 1 who has not been here in a while. Welcome FNG Gallagher and Risky Biscuit! DISCLAIMER PRAYER COP LBC, Imperial Walkers, Hillbilly Walkers, Chanook, Slow Squat THE THANG There were two options available, Ghostrider’s choice
Running the Roan – A Reprise
Beautiful weather for 6 PAX, including 1 FNG, to give a shout out to @PBS. We attempted to repeat one of his previous Qs that he copied from @Honesuckle. DISCLAIMER PRAYER COP LBC, WMH, Merkins, Imperial Walkers THE THANG Just at PBS did, we set out 3 cones along Roan
Back on the Field
It was humid today. The kind of humidity that sneaks up on you once you start moving. 8 PAX realized that this morning as we put in some strong work. DISCLAIMER COP SSH IC x20 TTT IC x10 Butt Kicks IC x10 Imperial walkers IC x10 Seal Claps IC x
F3 Triathlon
8 Pax welcomed one FNG on a beautiful morning to participate in a World Wide First- an F3 Triathlon. This combination of Swimming, Biking, and Running was amazingly accomplished without Swim Caps or Bicycles, but not without the slimming fit of a Triathlon top. DISCLAIMER PRAYER COP LBAC x10 –
4 pax on a double date
YHC welcomed three other pax on a perfect Saturday East Tennesse morning. DISCLAIMER PRAYER COP Motivator from 7 abe vigoda wmh (done the wrong way, sorry pbs, but you’re on a different continent, so…) ttt lbac slow merkin THE THANG Pax grab coupon and mosey to the middle of the
Counting SSH’s is Hard
Great spring weather for an early morning post. 6 PAX showed up for work. YHC hadn’t Q’ed in so long remembering how to count SSH’s in cadence was impossible. Created some great chatter to start the post. DISCLAIMER PRAYER COP SSH’s x 20 kind of IC Merkins x 10 IC
5 pax strung some pearls
5 pax arrived in the darkness on an unusually cool May morning despite the fact that YHC had the q. Some of us were just more on time than the rest. DISCLAIMER PRAYER COP SSH, wmh, ttt, imperial walkers, Abe vigoda, lbac, merkins THE THANG Fairly standard string of pearls
Bring Back the Deck
Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Mosey towards the playground, finishing the warmup along the way Through the Tunnel IC x10 LBAC IC x10 fwd/rev Seal Claps