18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER PRAYER COP SSH x31 TTT X7 100 Burpees as an AO LBAC/RLBAC x10 Imperial Walkers IC x15 THE THANG The PAX played cards. Heart – Run a lap around the soccer field. Number
Tag: Straddle (R)
700 Club Revisit #therange
Disclaimer / COP – Sugar 18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region. It has almost been 2 years since the 700 Club was brought to the Range by Rudy. Since then, there have been new PAX posting who needed membership privileges. Warm
Launchpad’s Return
5/26/21 – 66 degrees. 19 PAX. Work was done DISCLAIMER PRAYER COP Since it had been 10 weeks since YHC posted Motivator from 10 felt appropriate. Willy Mays Hayes – 10 count hold to each side The Thang- Tellier HERO WOD 10 burpees Suicides 10 burpees, 25 merkins Suicides 10
Journey To Mordor
Warm, low 60s, rainy – 12 PAX (1 FNG) DISCLAIMER PRAYER COP Motivators x6, TTT-10 WMH 10 Count 10x-LBAC/Chinooks/ShoulderPretzels THE THANG We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along the way. Instead of a Ring to bring
“63” Paints a Nice Picture
63rd Birthday Q. Muggy, 70 degrees, 14 PAX F3 – 1 DISCLAIMER PRAYER COP Carried blocks to the three-tier parking lot. THE THANG Turn on run or walk workout to map today’s effort. You should see the number “63” when we are done. The goal is to run 3 miles
Tour De Suck: AMRAP
14 PAX took a brutal tour around the AO in the 63 degree autumn feeling gloom. DISCLAIMER PRAYER COP Motivator from 6 (record low for YHC) TTT x10 Imperial Walkers x15 THE THANG PAX followed YHC on a tour around the AO with a few pit stops. During these pit
Xzibit Inspired Ladder – Lite Brite’s VQ
12 Pax made the hard decision to put the feet on the floor and head out into the gloom. The decision was so hard that Lite Brite almost didn’t make his own VQ. The rain held off with minimal lightning in the area. Guest appearances by Wapner from Indiana and
Lift Heavy and Run
12 Pax rolled out of bed and into the gloom at The Range. It was 66 degrees and 86% humidity. This was much nicer conditions than YHC had been in for the past week while visiting the Pax of F3 Hilton Head. YHC was excited to be home with the
Exorbitant Farmer Carry
13 PAX struggled well with an extra coupon in the muggy summer gloom. DISCLAIMER PRAYER COP Motivator from 6 TTT x10 Imperial Walker x20 LBAC x20 RLBAC X20 THE THANG PAX farmer carried two coupons up the hill and back down and completed exercises at four stations at the four
A little bit of Mosey in My Life.
12 Pax arrived at the AO in 70 ish degree clear skies. Welcome to visiting Pax El Chapo (F3 Raleigh) DISCLAIMER PRAYER COP TTT – IC x 10 Merkins – IC x 10 Mosey up Little Ln. to the parking lot outside of New Topper Palace: Willie Mays Hayes –