39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s
Tag: Subprime
Roll of the Die & Indian Runs
The weather was a perfect 41 degrees for 11 PAX who came out to The Range to tackle the Hill by the skate park and put in some random work determined by a roll of the die. DISCLAIMER PRAYER COP Interpretive SSH LBAC x 20 (Forward and Reverse) Wille Mays
Stair Action
The weather was once again a perfect 31 degrees. 7 Pax came out for some fun! DISCLAIMER COP Mosey to the stairs in the parking lot. TTT x10 Abe Vigoda x10 THE THANG Pax were split up into two groups, one group at each set of stairs. The reps were
30 minutes of Salt n Pepa
YHC picked up the Q on Monday eve. Then looked at the forecast and saw 40 and rain. Perfect for a Salt n Pepa Push it Q. DISCLAIMER 2 lap warm up dynamic stretching at goal line divide in to 7, 8, and 9 minute/mile push it groups. Indian run
4 Stations of Pain + A Tire
11 PAX overcame the comfort of their homes to put in some hard work in 18 degree weather. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X10 LBAC X12 RLBAC X12 Imperial Walkers IC X20 THE THANG PAX partnered up and completed cumulative reps at four stations across the range.
F350 Cardio Burner
DISCLAIMER PRAYER COP Due to the nature of the workout, the warm-up was quite simple 10 X TTT 10 X WMH THE THANG This was a carido intense workout called F350. It was meant to push each PAX to their limit. The goal was to do as many rounds as
2-4-6-8 Who do we appreciate?
9 runners and 6 bootcampers arrived at The Hill ready to put in work on a perfect 48 degree morning. QIC picked up the Q the night before at the last minute so time to recycle some fun. DISCLAIMERPRAYERCOPNothing….nada…..zip….only a mosey to the loop. THE THANGBeginning at the campus loop
the ReCoVeRy
9 PAX embraced the unreal 50 degree weather. To tear up farmer carries and bust out the THANG DISCLAIMERPRAYERCOP• Side Straddle Hops IC x20• Little Baby Arm Circles (Forward and Reverse) IC x10• Imperial Walkers IC x20• Through Tunnel IC x10 THE THANG Mosey to the bottom parking lot at science
4 stations, multiples of 7
10 PAX showed up for a 36 degree morning at #the_range DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 LBAC IC x10 (forward and reverse) Ponzi Lap THE THANG 4 stations, 5 rounds. R1- 7 Burpees – bear crawl to next station R2- 14 Alt. Lunges (R+L=1) – mosey
“New year. New you.” ?
After a late night and perhaps too many adult beverages and junk food, 3 PAX hit the range in a chilly gloom. DISCLAIMER PRAYER COP Slaughter starter THE THANG 100 SSH 90 lateral hops 80 squats 70 BBSU 60 Overhead press 50 merkins 40 curls 30 alternating lunges (2:1) 20