16 PAX + 1 FNG gathered in the gloom for The Range’s inaugural Wednesday boot camp. DISCLAIMER PRAYER COP Motivators from 8 TTT IC Burpees X 10 OYO THE THANG PAX moseyed up the hill and partnered up to complete a core focused Dora workout. PAX worked together to complete
Tag: Subprime
Bringing the Heat at the Hill
20 Pax came out on a nice morning.
DISCLAIMER
PRAYER
COP
TTT, Willey May Hays 10 Count. Warm-up lap, and Butt Kickers/High Knees/Karaoke to 20yd line & Lunges 10
Burpees and Lunges…and…Burpees…and Lunges…and…
20 PAX from Iron Horse, The Range, & Arrowhead converged upon the Iron Horse AO on a muggy morning, not knowing what birthday bludgeoning was coming from Jobs, along with another flavor of pain from YHC. DISCLAIMER PRAYER COP Jobs kicked off with a birthday ritual massacre of a Slaughter
Dora at The Range
11 PAX, including 1 FNG. YHCs 2.0 65 degrees on The Range for some DORA. DISCLAIMER PRAYER COP 21s – to which YHC lost count thus adding a 10 burpee penalty. My bad Willie Mays Hays – 10 count to each side and a 10 count hold to the middle
1 Minute of Pain!
4 PAX met on a Muggy morning @ the Range DISCLAIMER PRAYER COP Warmup: Motivator IC from 8 TTT WM Hays and LBAC (Forward & Reverse) THE THANG @Subprime brought 16 exercises and blocks to help pass the time, 1 minute at a time Merkins IC LBC IC x 4
Hills and Stairs
14 Pax came out on a really nice morning. Impromtu Q means a lot of elevation change! Xzibit hates my legs part 2. DISCLAIMER COP -Warm up lap -TTT x15 -Willie Mays Hays 10 Count THE THANG Mosey to the hill near where we meet for The Range. Run up
Run Group: The Lost Chapter
Perfect Day for a Q! Nice 59 degrees and clear. 6PAX showed up with their running shoes on! DISCLAIMER PRAYER COP Motivator from 6, TTT, WMH, IWs THE THANG Since rungroup was shortened due to lightning, we decided to do a little more running today. PAX moseyed to the parking
2 Parts Run Group 1 Part Mary
14 PAX began the week at The Hill on what started as a muggy but otherwise dry morning. Little did we know what was ahead…. DISCLAIMER PRAYER COP Mosey to the main SHHS parking lot for some light stretching and dynamic moves to warmup. THE THANG Beginning in the lower
Xzibit Hates My Legs
15 Pax came out on a muggy Saturday morning not knowing what was about to happen to their legs. DISCLAIMER PRAYER COP SSH x 15 LBAC Forward x10 LBAC Reverse x10 Mercans x10 Burpees x10 OYO THE THANG Squats x10 Jump squats x10 Jump knee tucks x10 Jumping lunges x10
A Friendly Game of Cards in the Rain
5 PAX met in the gloom for a friendly game of cards. We were given a refreshing rain halfway through our card game. DISCLAIMER PRAYER COP Motivators from 7 (With securely tied shorts) TTT X 10 IC LBCs X 15 OYO Burpees X5 OYO THE THANG PAX grabbed blocks and