5 PAX showed up in the crisp 48 degree morning. DISCLAIMER PRAYER COP Motivator from 5 TTT IC x7 Imperial Walkers IC x15 LBAC X10 RLBAC X10 OH Claps X10 THE THANG PAX carried coupons to the skate park via OH Carries and Suitcase Carries in cadence. Once we arrived
Tag: Subprime
Road, Field, Stadium
Upper 40’s, crips fall morning, 11 PAX (3 Ruckers) DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG The Classic Rudy 5k (double campus loop) followed by symmetrical field suicide ladders alternating with COVID modified stadium run.
700 Club brought to you by Immortal Station
Humid but cool first Saturday of fall. 13 PAX came out on a coolish mid 60’s morning for some hard work Q’d by Honeysuckle (YHC) DISCLAIMERPRAYERCOPMotivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Burpees (on your own X 10) – penalty
007 Redux (26)
7 PAX ventured to the Range on a 62 degree morning perfect for some moving. Today’s 007-themed Q led by YHC paid homage to the upcoming 26th Bond film DISCLAIMER PRAYER COP Motivators from (00)7 THE THANG Coupons were hoisted for a mosey to the second location for the warm-up:
4 Corners of Descending Ladders
We had 8 come out with some newer Pax I haven’t seen before. DISCLAIMER COP Run to the end of the parking lot and back. SSH x25 TTT x10 Abe Vigota x10 LBACs x15 forward x15 backwards IW x 10 HW x10 THE THANG At each light post in the
Eights and Loops
15 eager PAX arrived at The Hill ready to do work. 67 degrees with some light rain made for perfect conditions. DISCLAIMER PRAYER COP No warmup – jog to the parking lot at the gym entrance. THE THANG Partner up for some figure 8s and loops around the school. Partner
Interval Training – Downtown Mile Prep
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15
Rockin Four Corners
15 pax braved the 72 and calm to rock the four corners DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC LBACs Legs up <> x 10 IC Soulder pretzels x 10 IC HW X 10 IC Merkins x 10 IC THE THANG Partner up, start at one
Learn from Non-Examples
15 Pax showed up in the calm cool(er) gloom to run and ruck. DISCLAIMER PRAYER COP Lap then to … THE THANG Maybe call it The HillS. We started by running through the field to Pepsi Hill (so named by local kids because Pepsi paints their logo on said hill
The Search Party Tour for Candyland
Disclaimer 9 PAX rolled out of bed on a 66 degree morning, but we were supposed to have 10 PAX. Candyland was missing and he was the scheduled QIC. This led to a launch of a search party over downtown Johnson City led by YHC. The route would include 10