Mild and 52. DISCLAIMER PRAYER COP Side Straddle Hops x 10 IC, Merkins x 10 IC, LBAC X20 IC, LBAC Revers x 20IC, Merkins x 10IC, Imperial Squat Walkers x 20IC, Merkins x 10IC, Motivators 7 count, Merkins x 10IC, Bobby Hurley x 20, Merkins x 10 IC, Through the
Tag: Sugar Daddy
Tacos for breakfast? With extra seasoning? We will feel this later!
WEATHER – 64 degrees with a light drizzle upon arrival which quickly disappeared. (Just enough rain to make the ground nice and wet for rolling around later) YHC started with a pre-Post 25 ‘merkins payment since I had doubt the FNG the QIC invited would show. There was lots of mumble chatter this
19 strong discover ‘Merkin Mountain and take a visit to Burpee Cove
WEATHER – 68 degrees light mist from time to time but muggy and wet DISCLAIMER PRAYER WARM UP Today’s warm-up started in the parking lot but only for the first exercise. Doc Ock led us from the parking lot to the side walk in front of LCES around the back side
The Dean Smith Escalator
7/22/17-Backblast Condition-Clear and Sunny DISCLAIMER PRAYER COP WARMUP The Motivator (from 9) Merkins (4 count/15) LBAC (4 count/10) LBACIR (4 count/20) Through the Tunnel (4 count/20) Indian Run (2X) THE THANG Dean Smith was known for winning and the four corners. We paid tribute to the four corners. We utilized
Was it the rain or the Side Straddle Hops?
TIME: 0530 TEMP: 67F Weather: Starting to sprinkle COP Disclaimer Prayer WARMUP SSH x40IC Weather: Down pour FNG: Went home Merkins x10IC Willie Mays Hayes x10IC Freddie Mercuries Merkins x10IC Peter Parkers x15IC LBAC x20IC (and Rev) Merkins x10IC THE THANG C.L.A.I.R.E Pair Up: Cumulative exercises. One partner exercises and
Glad I am not wearing a vest today!
TIME: 0700 TEMP: 67F COP Disclaimer Prayer WARMUP Motivators from 10 Squats x20IC Merkin x15IC Freddie Mercury x20IC LBAC x20IC & Rev. Imperial Squat Walkers x20IC THE THANG Partner up and perform exercises for 9 min then run laps for 4 min (ideally two laps). Rinse and repeat Exercises: Toes
Merica’s Bday today and Swirly’s tomorrow
A brisk 56 degrees on a clear Tuesday Morning DISCLAIMER PRAYER WARMUP John Hancock Arm Circles (that’s really big arm circles) – IC – 17 ‘merkins – IC – 7 Motivators – 6 Arm Pretzels – 15 Hillbilly Walkers – 15 Imperial Walkers – 15 Mosey a lap THE THANG
Erwin F3 Saturday ‘merican Style
13 guys showed up to get the job done. Disclaimer/Prayer Circle Warm-Up Through the Tunnel 15x IC Merkins – 15x in cadence Little Baby Arm Forward Circles Palm down 10x IC Little Baby Arm Forward Circles Palm up 10x IC Little Baby Arm Reverse Circles Palm down 10x IC Little
Abandon All Hope in the Iron Valley
Welcome Disclaimer Prayer Warm-Up: Motivator starting at 5 Little baby arm circles IC 15 In reverse IC 15 Through the tunnel IC 15 Imperial walkers IC 15 Hillbilly walkers IC 15 Willy Mays Hays IC 10 Squat IC 15 Sprint to starting position “The Thang” 5 Laps with 4 Points of Pain Points of Pain: 15
The Unholy Beast
Time: 0700 Temp: 60s Disclaimer Prayer Warm-Up: -Log Jumpers (15 IC) -Crab Dips (15 IC) -Pickle Pounders (15 IC) -Arm Pretzels (15 IC) -Little Baby Arm Circles (15 IC forward and Reverse) -Through the Tunnel (15 IC) -Mountain Climbers (15 IC) -Motivators (From 5) -Mosey Goal Post to Goal Post