TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT
Tag: Sweaty Palms (R)
The Merkin Mosey
25 to 26 degrees this morning, 14 guys chose to be better today. DISCLAIMER PRAYER COP TTT (20) IC SSH(20) IC LBAC (10) IC Each Direction THE THANG Being the first Saturday of the March Merkfest YHC wanted to keep a small routine repetitive and try and crank out as
Wet March 1st Merkin Challenge Launch
20 PAX dragged themselves out of the fartsack to enjoy a rainy Arrowhead morning. The Merkin challenge has started and the QIC was determined to knock out a few the gloom. DISCLAIMER PRAYER COP Had to start with Merkins (of course)! Merkins IC X10 SSH IC X10 Merkins IC X5
The Honcho Hustle- No Bueno
25 Brave Souls gathered in the somewhat warm 31 deg morning. DISCLAIMERax, etc. PRAYER COP SSH (30) IC THE THANG This idea YHC was to enlist 6 of the newer PAX to assist with leading a group at each station. Maps w/ the workouts listed were given out and everyone was
No music at Arrowhead
Perfect 58 degree morning to put in some work. 24 PAX descended on Arrowhead to do some work. DISCLAIMER PRAYER COP TTT – 15 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG
It’s All Fun And Games Until Someone Gets Hurt
20 Pax showed up on a soggy morning to put in some work and have some fun. DISCLAIMER PRAYER COP Imperial Walkers (IC) x20 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x10 Slow Squats (IC) x10 Mosey large lap around amphitheater
a mumble chatter free block party
Knowing they were going to put in work 20 pax bounded in to the AO on a comfy 27° clear morning. DISCLAIMER PRAYER COP SSHx 20 ic windmill x10 ic merkins x10 ic imperial walkers x15 ic slow squat x10 ic slow merkin x10 ic (t-claps to Donatello for informing
Triple Dog Dare
Gloomy morning, fog and mid 30’s, a hate wave compared to the previous few weeks. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH 10 count each side LBACs forward (IC) X 41, then reverse (IC) X 40, Chinooks (IC) X 20 Imperial Walkers (IC) X
Goodness! Gracious! Great quads of fire!!!
After weeks of brutal cold temperatures, 22 PAX unassed the sack to get better in the 42 degree gloom of Arrowhead. DISCLAIMER PRAYER COP YHC has been out a few weeks and apparently was a little rusty on directing the flow of the warm-up. Fortunately, PAX are understanding and encouraged
Santa Needs a GPS
Unseasonably warm (58) for a December morning, 15 PAX found their way to Iron Horse for a trip around the world with Santa. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 IC Merkin – 15 IC Slaughter Motivator – 20