20 PAX dragged themselves out of the fartsack to enjoy a rainy Arrowhead morning. The Merkin challenge has started and the QIC was determined to knock out a few the gloom.
DISCLAIMER
PRAYER
COP
Had to start with Merkins (of course)!
- Merkins IC X10
- SSH IC X10
- Merkins IC X5
- Willie Mays Hayes IC X10 seconds each leg
- Shoulder pretzels IC X10
- Merkins IC X5
- LBACs IC X10, Reverse X10
- TTT IC X10
- Merkins IC X5
- total IC Merkin count #25
THE THANG
Since we had 11 coupons (blocks) and 20 PAX, each man paired up and shared a block. The Merkins were done in cadence. - Merkins IC X5
- Block shoulder presses X10 OYO, changed to block curls at some point
- Squats X10 OYO
- Run to the cones (approx. 40 yards) and return to the blocks. The faster PAX had a few seconds to recover before the next set of IC Merkins as the QIC was on the slow end.
- Rinse and repeat until time was called (at 0615). The PAX completed another 17 sets of Merkins IC for a grand (IC) total of 110 – or 220 if you want a “non IC” count. 170 squats and 170 overhead presses/block curls were knocked out as well. Strong work men. The QIC appreciated the encouraging words throughout.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Philippians 4:8 – Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.
We should all try to strive to always focus and strive to think about the right things around us. We must all make a concerted effort to stay on the path that God has laid out for each of us.
ANNOUNCEMENTS
check with Fielding if you are interested in a mission trip to South America. Can’t remember which country.
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