The weather was an unseasonably warm 49 degrees when 19 PAX rolled into Arrowhead this morning. The warmer temps increased energy levels and eagerness to work amongst the men DISCLAIMER PRAYER COP Slaughter Starter despite requests of “don’t do it” before it was announced. Little baby arm circles (IC) forward
Tag: Sweaty Palms (R)
Block out the pain….with Burpees, Merkins, Sit-Ups and Squats!
Refreshing, 30 degrees. Clear sky and stars shining bright. Eighteen men gathered in the gloom of Arrowhead to perform pull-ups, carry blocks, knock out a few ‘Merkins and persevere. DISCLAIMER PRAYER COP Motivator from 8 Merkins X12 LABC’s X15, Reverse LBAC X15, Chinooks X15, Shoulder Pretzels X15 Hillbilly Walkers X15
12 Days of Christmas Arrowhead style
19 PAX rolled into Arrowhead to bring holiday cheer to the gloom. The weather was a cool 40 degrees. Disclaimer Prayer Slaughter Starter LBAC forward and reverse (IC) 10 WMH (IC) 10 SSH (IC) 25 THE THANG YHC admitted when he signed up for Q he saw that our brothers
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
Matlock VQ: Pull-up and Merkin Fun
22 energized PAX arrived on a pleasant morning (low-mid 50s) for what was sure to be a debacle: Matlock leading a workout when he is an amateur at best. The start was a little rough and a cone disappearing did not help, but the PAX appeared to take it easier
Hump Mountain
It was a frosty morning in the low-mid 30’s. 18 PAX braved the cold for a climb up Hump Mountain…..Hump Mountain is on the AT along the TN/NC line between Roan Mountain and Watauga Lake. It has beautiful 360 degree views. This Q was nothing like it. There are no
“Man (up) the 50”
It was a comfortable 68 degrees this morning, as 23 PAX(1 FNG) assembled at Iron Horse for Launch Pad’s SVQ. These men gathered to shed blood, sweat and tears. Ok, so there was no blood shed but there was definitely some sweat and maybe a couple tears shed this morning
The Fun Five Hundred, Plus a Hill
BB from August 8th Slight drizzle (maybe), 65 degrees in the gloom. 24 PAX got stronger and started the day the right way. DISCLAIMER PRAYER COP The WARMUP Motivators from 8 Merkins IC X10 LBAC IC (forward) X10 LABC IC (reverse) X10 Slow-drop jump squats IC X10 Mosey 1/4 mile
18 for 4 corners
Weather: mid 60’s with a heavy layer of dew on the field (and some mysterious bird that kept flapping around and chirpping at YHC as he was placing the cones) DISCLAIMER PRAYER COP SSHx15 IC Willy Mays Hays x10 IC Slow drop Merkins x 15 IC Hillbilly Walkers x15 IC
How much pain’s in a circle of pain?
YHC’s been thinking about ramping up the COP to make it a little more painful. Seems like the COP’s been getting treated as a time for stretching and getting ready for the Thang. Today, 19 out of 19 PAX agreed that the COP was painful. Weather: High 60s, low humidity,