14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain cave. 3 rounds: Box Jumps x
Tag: Sweaty Wheels
The Unshuffled Deck of Death
Disclaimer 58 degrees – perfect weather for 13 PAX, with coupons in hand, needing a beatdown. YHC brought a deck of cards, but didn’t check whether they were shuffled well enough since 2.0s used them last. The result? The unshuffled deck of death and lots of mumble chatter. Hearts were
Interval Training with a side of Burpees
9 PAX rolled into Arrowhead on a rather brisk 35 degree morning ready to put in some work after a hiatus from weekday beat downs. YHC was determined to meet their expectations. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Imperial Walker – 15
Recycled the Goes to 11 Q, but changed the exercises
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good place to lie
Keep your eye on the ba—DOH!
Weather: 50 and fair. 12 Pax showed up to put in some work. There was almost a cage match fight over the Q as Baby had volunteered, but missed adding his name to the calendar. DISCLAIMER PRAYER COP Warmarama: SSH X20 IC TTT X15 IC HW X10 IC DQ X10
Anger issues? Not anymore…
25 PAX gathered in the gloom of Arrowhead on this warm summer….wait it’s February! Why is it 65 degrees? Well we will take it! DISCLAIMER Warm up – slaughter starter Willie mays Hays on command THE THANG 4 stations set up evenly around the track. Each station has 4 assigned
“Why’d we bring the blocks?”
September 14, 2017 Awesome temperature A bit moist DISCLAIMER PRAYER COP Slaughter Starter–20 Burpees OYO (it’s to be expected now and the mumble chatter begins) Indian Run to the Playground Clockwise around the school but first drop off blocks at the goal line before we left the field (i.e. the long
The Wheels Come Off
Nice soggy day to play in the mud Q: Training Wheels – AKA Sweaty Wheels (18th BDay Rename) Pax: Sweaty Palms, Crampon, Road Block, Speed Bump, Launch Pad, FNG- Frazier, Glory, Donatello, Jobs, JarJar, El-Chapo, Animal, Rosco, Catfish (visiting-welcome), Penn Seagal, Rudy, Jimmy Neutron, Radar, Queen, Ponzi, Baby, Heisenberg DISCLAIMER
Ring-O-Fire Progression
17 PAX met in the 59 degree gloom at the Arrowhead AO. Typical (perfect) summer morning in East Tennessee. Disclaimer/COT/Prayer Warm up: SSH X25 Through the Tunnel X10 Merkins X10 Shoulder pretzels X25 Hillbilly Walkers X20 Willie Mays Hays X10 Merkins X10 Mosey to parking circle next to school The
Triple Delight
It was a cool 67 this morning, but the temps would quickly rise. PAX:27 Disclaimer COT Appetizers: TTT (20) IC Flutter Kicks (20) IC Merkins (10) IC Shoulder Pretzels (30) IC LBAC (15) IC each direction( well at least for some) Entrée: Get into a group of 3. Partner 1 &