WEATHER – 68 degrees light mist from time to time but muggy and wet DISCLAIMER PRAYER WARM UP Today’s warm-up started in the parking lot but only for the first exercise. Doc Ock led us from the parking lot to the side walk in front of LCES around the back side
Tag: Swirly
N0 Man L3ft 8ehind in the Iron Valley
Welcome Wet and rainy, #SomeMayDrown Disclaimer Prayer Warm-Up: Motivator starting at 3 Little baby arm circles IC 15 In reverse IC 15 Motivator starting at 3 Imperial walkers IC 15 Hillbilly walkers IC 15 Motivator starting at 3 Through the tunnel IC 15 Willy Mays Hays IC 10 Mozzy to starting position The Thang The
An entree of Merkins and Lt. Dans with a side of running
Weather was perfect. 63. clear DISCLAIMER PRAYER COP Nolan Ryan, x 20, both sides Indian Run, 3 laps Little Baby Crunches x 20 Air Chair x 5 Motivator from 7 Merkin x 15 THE THANG PAX parnered up. One partner ran a lap while the other partner did an exercise.
First back-blast for Dan-O
July 15 2017, 0700, Temp- a comfortable for sweating 65F We had 12 PAX, all of which cant be remembered so none of which shall be named DISCLAIMER PRAYER WARMUP Side straddle hops IC-10 Wind Mills IC-10 LBAC IC-10 LBAC in reverse IC-10 Motivators- IC -10 ‘Merkins- Q executes PAX
Winner, winner chicken dinner with a side of ‘merkins, motivators, burpees and fairy jacks
Time – 5:30 Temperature – 65 F Disclaimer Prayer Warm-up Motivator – 5 ‘Merkins – IC – 10 LBAC – IC – 15 LBAC In reverse – IC – 15 ‘Merkins – IC -10 Imperial Squat Walkers – IC – 10 Motivator – 5 ‘Merkins – IC – 10 The
Was it the rain or the Side Straddle Hops?
TIME: 0530 TEMP: 67F Weather: Starting to sprinkle COP Disclaimer Prayer WARMUP SSH x40IC Weather: Down pour FNG: Went home Merkins x10IC Willie Mays Hayes x10IC Freddie Mercuries Merkins x10IC Peter Parkers x15IC LBAC x20IC (and Rev) Merkins x10IC THE THANG C.L.A.I.R.E Pair Up: Cumulative exercises. One partner exercises and
Again, Again, Again…
YHC greeted the PAX of Erwin this morning for repetitive & simple work. It’s just 4 exercises— running, merkins, squats, and burpees—how bad can it be? I’ll let the Erwin PAX decide. Disclaimer Prayer Non-traditional COT—everyone on the line Across the parking lot and back Jog High knees Butt kicks
Glad I am not wearing a vest today!
TIME: 0700 TEMP: 67F COP Disclaimer Prayer WARMUP Motivators from 10 Squats x20IC Merkin x15IC Freddie Mercury x20IC LBAC x20IC & Rev. Imperial Squat Walkers x20IC THE THANG Partner up and perform exercises for 9 min then run laps for 4 min (ideally two laps). Rinse and repeat Exercises: Toes
Merica’s Bday today and Swirly’s tomorrow
A brisk 56 degrees on a clear Tuesday Morning DISCLAIMER PRAYER WARMUP John Hancock Arm Circles (that’s really big arm circles) – IC – 17 ‘merkins – IC – 7 Motivators – 6 Arm Pretzels – 15 Hillbilly Walkers – 15 Imperial Walkers – 15 Mosey a lap THE THANG
Erwin F3 Saturday ‘merican Style
13 guys showed up to get the job done. Disclaimer/Prayer Circle Warm-Up Through the Tunnel 15x IC Merkins – 15x in cadence Little Baby Arm Forward Circles Palm down 10x IC Little Baby Arm Forward Circles Palm up 10x IC Little Baby Arm Reverse Circles Palm down 10x IC Little