Planting, growing, and serving small workout groups for the invigoration of male community leadership.
9 PAX immortal strong THIS gloom and SWEET mumble chatter!!! Nice to see everyone’s face!DISCLAIMERPRAYERCOPSSH IC x20Count LBAC IC Forward and Reverse x10count TTT OYO Imperial Walkers IC 20 count THE THANGPick Your Parking Lot Space for Social Distancing! 4 Rounds Of Each To reach our total of 100 coupon
It was 50 degrees, Damp, and 9 Pax made their way into the gloom. DISCLAIMER – Jar Jar – I am not a professional, you are here on your own free will, modify as needed. PRAYER – Jar Jar COP Imperial Walkers – 15 IC Merkins – 11 IC Batwings –
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Willy Mays Hays, Merkins, Motivators from 5. THE THANG 20-sided dice rolls and hill repeats. Roll a 1-5, do that many burpees Roll a 6-10, do that many jump squats Roll a 11-15, do that many heels-to-heaven
TIME: 0530 TEMP: 52F DISCLAIMER PRAYER WARMUP SSH x40IC – It was just as we started that YHC heard the familiar refrain from the dreaded train…still gives me chills. YHC thought of the Iron Horse men pumping out the burpees and thought to self, “Self, we Erwin folk need a signature exercise.”
TIME: 0530 TEMP: 58F DISCLAIMER PRAYER WARM-UP Merkin x10 IC SSH x40 IC Merkin x10 IC LBC x20 IC Merkin x6 IC Burpee x10 OYO Merkin x4 IC Lunges x10 IC Merkin x2 IC THE THANG Pair Up at the flag. Partner 1 runs clockwise and partner 2 counter clockwise
So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for
Time: 0530 Temp: 50-ish Disclaimer Prayer Warm-up Side Straddle Hops-25 in cadence Imperial Walkers-15 in cadence Don Quixotes-15 in cadence Brief Mosey around the loop for later reference Little Baby Arm Circles-15 Forward/Backward in cadence Willie Mays Hayes-15 in cadence Hillbilly Walkers-15 in cadence Through the Tunnel-10 in cadence The