Foggy morning meeting the definition of gloom greeted 13 to put in some work. DISCLAIMER PRAYER COP SSH, Slow squats, slow ‘Merkins, TTT. What Happened?? Q learned that ETSU is hosting the “artist” Yung Gravy in the next few weeks. Inspired (and a little confused) by this news Q decided
Tag: Turtle
First taste of cold
12 men put feet to the floor and braved 40 degrees as East TN takes a step towards Fall. DISCLAIMER PRAYER COP Even after all these years, leading instructions and cadence is a challenge to this Q. But, nothing is irrecoverable and after some chaos the IronHorse settled into a
7 of Diamonds
Disclaimer 15 PAX climbed out of bed early on a muggy 63 degree morning including a 2nd Whoopi sighting this week. Their reward? Diamonds… 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. Warm-up SSH IC 25 Abe Vigoda IC 10 WMH
BLIMPS, etc. Comes to Ironhorse
Nice Fall-ish morning for 18 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG 3 rounds of Modified BLIMPS (5 Big Boy Situps, 10 Lunges, 15 Imperial
Dice and a coupon
Muggy and foggy conditions greeted 12 on a Thursday. DISCLAIMER PRAYER COP SSH’s, WMH’s, and LBAC’s + 5 Burpees just for kicks and giggles. THE THANG Simple, roll a workout dice and do the task, after that do a coupon movement (Curls, Rows, Overhead Presses) CROP, repeat till time. Made