9 PAX defy cantores and are rewarded with a healthy dose of hills, merkins, squats, and burpees. DISCLAIMER PRAYER—Skipped, have work to get done COP Kicking it old school with the mobile warm up. Mosey from the ampitheater to the middle stair landing -> SSH (10) IC -> mosey back
Tag: Twilight
Simple yet Effective
12 men (2 ruckers, 1 stair climber, and 9 runners) hit The Hill. DISCLAIMER PRAYER -> skipped it, not a requirement, had work to get done. COP Typical running based warm-up from YHC. Mosey to the field: high knees, butt kicks, caricoa, side lunge, toy soldiers, 100 yard strides. THE
It’s All Fun And Games Until Someone Gets Hurt
20 Pax showed up on a soggy morning to put in some work and have some fun. DISCLAIMER PRAYER COP Imperial Walkers (IC) x20 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x10 Slow Squats (IC) x10 Mosey large lap around amphitheater
Super Burpee Makeup
It was damp Monday morning for the 8(dont let me leave anyone out) Pax that started their week off right! DISCLAIMER PRAYER COP TTT- IC 15 Wille Mays Hays- IC 10 THE THANG Indian run to the yet to be named(not sure what is taking so long) hill entering the
“Top Shelf” Tour of Downtown
13 PAX and 27º for a “Top Shelf” tour of downtown Johnson City. DISCLAIMER PRAYER COP Through the Tunnel 10 IC (Slow, like an actual stretch. Ahem.) THE THANG For today’s Q, we took a “top shelf” tour of downtown Johnson City, starting out from Founders Park, heading up and
Top of the Hill
Balmy 40 for 13 PAX who came out to brave the gloom. Misting and foggy. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (OYO) 10 count Ponzi Lap THE THANG While Swingline, Twilight and Sleepy completed a nice ruck, and since no-one jumped at the chance to be QIC, yours
Arrowhead 1 Year Anniversary
A perfect 40 degree morning for F3 NETN to celebrate the anniversary of our first expansion AO in Johnson City. 8 PAX who have been some of the core group at Arrowhead came together to host a beat down to celebrate this occasion. 27 additional PAX showed up for the party as well. DISCLAIMER
Time for Quiz-BOMBS
Conditions – a windy 53ish 16 showed up at Iron Horse and I think I overheard some of the Pax stating that they’re going to start cramming on the way to the AO from now on. More on that later… DISCLAIMER – Kardashian PRAYER – Kardashian COP TTT X 10 IC
the Tombstone 200
12 PAX gathered on a balmy 27 degree morning at the IH for some work. Even though it was balmy, QIC had trouble getting the words out during warmup… DISCLAIMER PRAYER COP Warmup; Motivator from IC from 7 (with lots of mis-steps from QIC) Abe Vigoda, IC to 20 Hillbilly
XXX = 30
Weather: Peaceful, 29ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Hillbilly Walkers x30 IC HR Merkins x10 OYO Imperial Walkers x30 IC HR Merkins x10 OYO Shoulder Pretzels x30 IC Slow(ish) Squats x30 IC Lunges x30 IC Through The Tunnel x10 IC LBAC’s (forwards) x30 IC Pickle