6 PAX strolled out in the beautiful Tuesday morning gloom and decided to play cards! DISCLAIMER PRAYER COP Motivators from 7 Abe Vigodas (IC) X 15 TTT (IC) X 10 THE THANG Unluck of the Draw with giant playing cards… CIRCLE OF TRUST PRAYER MOLESKIN If you ask yourself, “Who
Tag: waterboy
All Around the Library…AGAIN!
7 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was brisk and the moon was bright which provided the perfect venue for some SUCK!!! DISCLAIMER PRAYER COP Motivators | from 5 Abe Vigoda |
Shamrock Shuffle
Eight showed up at Lincoln Park To come and work out in the dark. With Irish tunes a playin’ loud, We did the work and made the rounds. Not a one gave up the fight, But each one worked with all their might! DISCLAIMER PRAYER COP Motivators | from 7
Tabata Tuesdays – March Minuet
It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees LBACs (Forward & Reverse | IC x 10 Shoulder Pretzels | IC x 10 Hillbilly Walkers | IC x 10
Block-n-Run Ladder
9 PAX showed up in the post storm gloom to prove they weren’t afraid of some wet asphalt. DISCLAIMER PRAYER COP SSH IC x 20 IW IC x 15 LBAC IC x 10 (forward & reverse) THE THANG Round 1 10 Curl w/ Coupon 10 Jump Squat 10 Overhead Press
Sandbags & Dice
11 HIMs showed up in the gloom to push themselves and sharpen each other. Sandbags were moved and dice were rolled…more about this a little later… DISCLAIMERPRAYERCOP-SSH x 20 IC -LBAC forward X 10 IC -LBAC backward x 10 IC -TTT X 10 IC -WMH right and left for a
Tabata Tuesdays – February Fandango
Love was in the air on the first Tuesday of February 2024 as 10 fellas got to listen to some rock tunes and get their hearts pumpin’ for our monthly Tabata Tuesdays in Jonesborough! Welcome FNG Hardwood! DISCLAIMER PRAYER COP SSHs | IC x 24 Bat Wings | IC x
Reps and Runs
It was a chilly Tuesday AM, but 8 PAX from Immortal Station pushed themselves through 3 Rounds of Reps and Runs. DISCLAIMER – Yes PRAYER – Yep COP Insert information about the warmup. THE THANG YHC set out 3 pieces of high quality cardboard with reps and run listed on
Arrowhead 7th Anniversary
26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few tears, and
The BRUCE WOD
10 remembered those who fought in the Vietnam War as it was 51 years ago today that Nixon signed the Paris Peace Accords to end the Vietnam War. It wasn’t until 2 years later in 1975 that the war actually ended. DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs