10 HIMs showed up on this chilly January morning with their blocks ready to put in some work. DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward IC x 4 -LBAC backward IC x 4 -Seal claps IC x 4 -Overhead claps IC x 4 -TTT IC x 4 -Slow Squats
Tag: waterboy
Tabata Tuesdays – January Jam
10 dedicated dudes came out on the chilly first Tuesday of January 2024 to listen to some rock tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the January Jam in Jonesborough! DISCLAIMER PRAYER COP SSHs | IC x 24 TTT | IC
4th Annual Thanksgiving Dinner Calorie Burn
Yet again we come to that time of year when food, fellowship, family and friends are on the forefront of our minds. The fitness piece could very easily take a backseat. But not this year!!! Since 2020, we have been gathering for our traditional Thanksgiving Dinner Calorie Burn. And 2023
My JBO Birthday Tour
Better late than never!! My birthday was Sunday. So, this Q was a few days past due. 9 HIMs came out in 22 degree weather to help me celebrate my 52nd birthday with a JBO Tour. We made 10 stops for October, 52 reps at 9 of those for my
All About the Benjamins – MERKIN MADNESS EDITION
11 doods decided to dive into this week’s F3/FiA Challenge with gusto! The weather was great at 48 degrees, allowing for a total completion of 3,575 Merkins thanks to the little workout led by YHC. DISCLAIMER PRAYER COP Motivators from 5 Batwings | IC – 10 TTT | IC –