Weather around 70 and clear Disclaimer Prayer – Pythagoras Warm up (in cadence, 15 per exercise) mosey Side Straddle Hops Through the Tunnel mosey Baby Arm Circles Windmills mosey Imperial Walkers Slow Ride Squats mosey The Thang: 15 Stations with 1:45 minutes per exercise, rest/transition for 15 seconds. For an
Tag: Weezy
Real, Reality TV
Weather: Cool, 63 and clear YHC needed a reminder that a table with three legs doesn’t easily fall so . . . see the Thang. Disclaimer Prayer – Kardashian COP: SSH x20 IC TTT x10 IC Windmills x15 IC Mosey to the park sign/metal statue/olympic torch? IW x15 IC Squats
Rite Aid—Spooners?
*Posted by Donatello on behalf of Rite Aid. Some editing liberty taken* The Thang: Disclaimer Prayer COP Merkins (10 IC) SSH (20 IC) Imperial Walkers (20 IC) Merkins (10 IC) LBC (20 IC) Merkins (8 IC) Hillbillies (20 IC) Merkins (6 IC) Squats (20 IC) Merkins (6 IC) Flutter Kicks
Lunges, Squats and an Iron Horse
Disclaimer Prior to beginning warm up exercises, in COP, YHC wanted to share a quote from Ben Franklin: “Without continual growth and progress, such words as improvement, achievement, and success have no meaning”. Idea behind that was to remind the Pax that we aren’t just out here to sweat. Weather:
You Don’t Know Squat!
Disclaimer COP WARM UP · SSH x20 · High Knees x15 · SSH x20 · High Knees x15 Mosey to the Metal Thingy · TTTx10 · Merkins x10 · Plank Jacks x15 · Overhead Claps x20 · Baby arm Circles x10 (forward and reverse) Mosey back to the amphitheater ·
Pythagorus—Respect the Baby Bricks
Posted on behalf of Pythagorus—who reminded the JC PAX why math is not fun. JC hit a new weekday high, 12 PAX show up for a baby brick smoker. There was some SERIOUS mumble chatter this morning—Pythagorus handled it like a pro. Disclaimer Prayer Warmup Side Straddle Hop (20 IC) Windmills
Johnson City #snotwoggle
#F3Nation has made a successful #LEAP to Johnson City, TN 5 weeks ago. As part of the traditional #Expansion process, the first 6 weeks are led by existing F3PAX to help #giveitaway. Week 5 is the #snotwoggle designed to really give the newly formed PAX a taste of what a
Two are Better Than One…
THE SCENE 71 and clear Welcome and Disclaimer (Cap’n Crunch) Pledge of Allegiance (led by Ratchet) THE THANG COP – Led by Cap’n Crunch & Local PAX SSH x25 IC Cherry Pickers x10 IC Diagonal Lunges x10 each leg IC Dive Bombers x10 IC Imperial Walkers x15 IC Forward
Singlet Rainy VQ at the Iron Horse
YHC Posting on behalf of Singlet After three weeks of great weather the Johnson City PAX faced their first #nocantores (the temptation to not post due to weather). The PAX responded with a resounding statement. T-claps to Singlet for stepping up and being the first Johnson City PAX to take
Johnson City Launch Week 3
Our day started like any other. We met in the gloom, we ran after a tire and rim, that came off one of the pax’s car. Standard 0500 stuff. On the road again. The Weather: 65 and sunny. The Thang (the good lord willing) Trial by Fire Warmup (Buhner and