Bear crawls and crawl bears.. Bears, bears everywhere!! 5-15-2018 Scrum Q Glorious 69F weather in Kingsport, TN at 5:30AM this morning. Mostly clear skies with hardly a breeze.. DISCLAIMER PRAYER COP We started counting down Motivators from 10 with each PAX taking one of the numbers. Part of the way
Tag: Wilbur (R)
Wilderness Run 5/9/18
3 Men 4+ miles and as always the best 2nd and 3rd F Men shared just how strong their wife’s are and how we need to support them
First BB for Osmosis 5/12/18
4 PAX and 1 FNG came out for perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC 10 each arm Hanging Arm Circles IC F/B Arm Circles IC 10 Merkins OYO ~15 Yards: High Knee Skips, Butt kickers, Leg Swings Mosey to track THE THANG
Not Your Momma’s Sand Toys
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC Wild Arm Swings Forward and Reverse ~30
Wilderness Run 5/2/18
4.25ish Miles and a little 2nd and 3rd F along the way
Qing without a weinke. 4/28/18
Shorts and T shirts FINALLY 3 Pax for a Saturday DISCLAIMER PRAYER COP Notified the men that we were Qing without a weinke. So needless to say this isn’t accurate THE THANG TTT Merks LBACs Mount Climb High Knees Butt Kicker Circuit 6 things (Curls, Presses, Merks, Flutter Kicks, Crunches,
Suns out Guns out
50 Degrees this morning DISCLAIMER PRAYER COP US Army PRT Prep drill THE THANG Modified Spartan 300 with blocks/sandbag 25 bent over rows 50 push-ups 50 jump knee tucks 50 deadlifts 50 curl to press 50 windshield wipers 25 Bent over row Mosey to track with block 2 X 25
T for Tuesday at Wilderness Road
6 PAX showed up for mid 40 degree morning at Wilderness Road. DISCLAIMER PRAYER COP Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey THE THANG Tires, blocks, and a trampoline!!! The But Kis and The Hodor: times three Flip/Farmers carry of Tire
Blockstreet Boys
Perfect weather (55 degrees with little wind and no rain). 4 PAX. Little Debbie on Q. DISCLAIMER PRAYER COP Matt Biondi Stir the pot (w/ block) Hair Burner yoga stretch thing (w/ block) Mountain Climbers (w/ block) Parking Lot Mosey to Band Field (w/ block) Are you catching on to
Wilderness Run 4/25/18
No rain / Mid 50’s so we ran some hills 3 men / 3.25 ish miles No one was really into it but we put in the work and had some great conversation.