The TN weather is in FULL effect. It was a warm, 40 degrees, this am. 11 of NETN’s finest came out to Arrowhead for NETN’s ultimate You vs You The Vern 3/4 Mile Run 10 Pull Ups 20 Merkins 25 Dips 30 LBC x5 3/4 Mile Run CIRCLE OF TRUST
Tag: Woz
Slow –> Fast
A pleasantly cool morning in the 50’s as YHC put on the substitute teacher hat for the five Pax who showed up with coupons. Time to watch the TV/VCR cart. DISCLAIMER COP SSH IC x20 Mountain man pooper IC x10 Willie Mays Hays IC x10 Wonton Downward dog calf stretch
A Little DORA Fun
It was a lovely 64 degrees this morning when 8 PAX arrived to see what this YHC had in store for the Q. The YHC had two workouts ready to go just incase there was rain. The options for the Q were a really good workout or……a really good workout.
A Moist Deck
YHC had to look up what “kind” and “gracious” meant. Turns out, these are good things, so I decided to practice with this morning’s beatdown. We took cover near the pain cave and listened to rather okay covers of our favorite rock songs over the years (under cover with some
Back in Black
Clear skies and a pleasant morning for 10 Pax to lean back with YHC has he dons his typical black giddy-up. All these LA faces with their Oakland booties. Music accompanied this Q. Time to get back to where you once belonged. DISCLAIMER COP SSH IC x20 Mountain man poopers
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number. It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number. That said
Dora The Explorer
Chilly morning where 8 Pax met to start the morning with a fun exercise routine and to comment on swamps choice of garments. DISCLAIMER PRAYER COP Motivator from 5 Hillbilly Walkers IC x 10 Imperial Walkers IC x 10 Sticky Butt Kickers IC x 8 Willie May Hays IC x
Perimeter Check
Pleasant morning as 4 Pax showed up, and then 2 more Pax for an audible Q (rest up Zima). 6 Pax is the perfect number to do some exploring. DISCLAIMER COP SSH IC x20 [This needs a name] Ankle stretches with one foot flat on the bench, then push your
Todays workout
9 of the best dudes available in NETN…and Jake made their way to Arrowhead this morning. DISCLAIMER PRAYER COP SSh abe vigoda mtn man pooper imperial walkers hillbilly walker willy mays hays lbac seal claps THE THANG Today was very simple; 4 rounds and 4 corners and R&R until time
Stretches and Sprints
It was a clear dark night, a slivered white moon, GB was in the street, trying to consume. When 10 Pax showed up with their fluffiest of shoes for the rumored revamp of Not Not Run Club. The humidity joined the party a few minutes later, and stayed the whole