Northeast Tennessee

Real, Reality TV

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Weather: Cool, 63 and clear

YHC needed a reminder that a table with three legs doesn’t easily fall so . . . see the Thang.


Prayer – Kardashian


  • SSH x20 IC
  • TTT x10 IC
  • Windmills x15 IC
  • Mosey to the park sign/metal statue/olympic torch?
  • IW x15 IC
  • Squats x15 IC
  • HW x15 IC
  • Mosey to wall for raccoon crawl then back to amphitheatre
  • LBAC x15x15 IC
  • Plank Jacks x20 IC

The Thang

Mosey to center of park (groups of 3)

YHC put all his card[io]s on the table (heh heh) . . .

In groups of 3; #1 starts 50 burpees on one side of the park while #2 moseys around to #3 who ALSO starts 50 burpees. Upon 2 meeting 3, 2 picks up 3’s burpees and 3 sprints across park to 1 and continues 1’s burpees. 1 then runs to 2, etc. moving on to 100 merkins and 200 squats. For a total of 100 burpees, 200 merkins, and 400 squats per group of 3.

Mosey to Tombstone Hill for backwards, uphill gassers, which were cut short in order to get in . . .


  • Am Ham  20 IC
  • LBC 15 IC
  • Heel Touches 20 IC


Prayer requests

Rite Aid—recovery
Chum—traveling to Northeast to care for parents


For those with a HC for Goliath at the Gorge, click below to give registration info:

Prayer – Kardashian
Devo – Donatello

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