Northeast Tennessee

And they called him Horton

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Weather: 38 with a chance of snow

 

8 PAX gathered on the backside of Arrowhead for a P90X inspired cardio burner with a little added weight.

 

COP – Rudy

Disclaimer

Prayer

 

The Thang

PAX were provided a 10lb and 5lb weight which would be used during the workout.

4 rounds of moves, 3 moves per round at 1 minute each

A fair amount of mumble-chatter from a few of the PAX about doing a Beachbody routine but QIC assured the group they would get their money’s worth.

 

Round 1

Press Jacks

Atlas Twist

March and Reach

Rinse and repeat (pick up the speed on the next series)

 

Round 2

Traveling Tire Twist

Frog-Squat Reach

Arc Press Lunge

Rinse and repeat (pick up the speed on the next series)

 

Round 3

Hop Overs

Balance Pull

Twist and Reach

Rinse and repeat (pick up the speed on the next series)

 

Round 4

Side Reach Jump

Crescent Chair

Globe Squatters

Rinse and repeat (pick up the speed on the next series)

 

Mosey back to the parking lot and finish with merkins OYO until QIC called time.

 

COT

Countarama

Namearama

 

Strong work by the PAX. YHC was threatened with a rename (Horton) which would be ok as long as the PAX got in a good workout.

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