Northeast Tennessee

Tombstone Abs…and Burpees…and Running

Northeast Tennessee Johnson City Iron Horse (Founders Park)

YHC was still very sore from the snotwaggler on Saturday.  Abs were about the only part that didn’t hurt.  Figured we might as well make them hurt too.  Eleven other PAX showed up for some work.

Weather: 53 degrees, dry, a little gloomy


Prayer – Rite Aid


  • Mosey 1 lap (0.4 miles….the mumblechatter from Donatello started early)
  • 10 burpees OYO (still Donatello mumblechatter…he had issue with YHC’s leg hair pattern.  Pythagoras pointed out that we don’t what Donatello’s leg hair looks like because he’s wearing yoga pants.  He was grouchy…maybe the pants are a little tight??) 
  • SSH x 20 IC
  • 10 burpees OYO
  • TTT x 10 IC
  • 10 burpees OYO
  • SPs x 25 IC
  • 10 burpees OYO
  • IWs x 25 IC
  • 10 burpees OYO

The Thang – What the Hill?

  • At the sundial…LBCs x 50
  • At the metal torch…American hammers x 50
  • Up the hill…10 burpees and 40 box cutters
  • Back to sundial (0.6ish miles per lap)
  • Rinse and repeat until 0609 (~ 2 laps for most of the PAX)
  • 3-Man Pavillion gassers to 0615


Prayer – Rite Aid


  • Still looking for a 12th for GOMR.
  • Great to hear a genuine, read deal one zerooooo from Singlet this morning.

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