Northeast Tennessee

Circuit Delight- and it’s not dessert time

Northeast Tennessee Johnson City Iron Horse (Founders Park)

16 men joined this morning for a  “humiditous” circuit routine.



Begin Exercise.

TTT (25) IC

Shoulder Pretzels (30) IC

Merking (20) IC

Enough for the warm up. YHC has been playing with this circuit training for a while, trying to find the right combo that beats you down, but has you beggin for a little more. This is still a work in progress, but based upon the long faces this morning YHC thinks things are on the right track.

2 Rounds of the following AMRAP. 90 seconds each with a 20 sec break

Incline Merkins

Squat Thrusters w/ 30lb Coupon


Flutter Kicks


Overhead Press w/30lb Coupon

WW 1  Sit Ups

Static Overhead Press w/ 30lb Coupon

Bicep Curls w/ 30lb Coupon

Flutter Kicks

For our listening pleasure YHC brought out sounds of the 80s and 90s for the PAX. I also think I heard a trumpet section on one side of the PAX during the WW1 Sit Ups, straight up talent gents.


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