16 men joined this morning for a “humiditous” circuit routine.
TTT (25) IC
Shoulder Pretzels (30) IC
Merking (20) IC
Enough for the warm up. YHC has been playing with this circuit training for a while, trying to find the right combo that beats you down, but has you beggin for a little more. This is still a work in progress, but based upon the long faces this morning YHC thinks things are on the right track.
2 Rounds of the following AMRAP. 90 seconds each with a 20 sec break
Squat Thrusters w/ 30lb Coupon
Overhead Press w/30lb Coupon
WW 1 Sit Ups
Static Overhead Press w/ 30lb Coupon
Bicep Curls w/ 30lb Coupon
For our listening pleasure YHC brought out sounds of the 80s and 90s for the PAX. I also think I heard a trumpet section on one side of the PAX during the WW1 Sit Ups, straight up talent gents.