Northeast Tennessee

Impromptu Q

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was a balmy 72 degrees and everyone was standing around waiting on the Q to arrive. When he didn’t show all eyes tun to YHC to Q. So off we go, all 19 PAX, including 4 FNGs, ready to kick the day in the face!
The Motivator from 7
Merkins x10
TTT x10
Imperial Walkers x15
Willie Mays Hayes x10
Hillybilly Walkers x10
Stair lap

Mosey to Tombstone Hill…..Rite-Aid volunteered to take on some responsibility of the Q….that will come later.
Once at Tombstone Hill a Dora was in store.
Partner up….100 Merkins, 200 LBC, and 300
After the Dora the Q shifted to Rite-Aid where he took us to the wall for some raccoon crawls all the way down the wall. Then over for a triple nickel on Hendrix Hill. 5 Burpees crawl bear to the top of the hill and 5 more burpees, walk back down and rinse and repeat 2 more times.
No Mary here…..
Twilight offered up some words about what he noticed at Disney last week. Men sitting on the bus and women standing. His point was what is the world coming to when women are standing holding babies and men are a$$holes and not being gentlemen. Remember we are called to lead and lead we will.
Couples Yoga Friday

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