7 Spartan man beasts showed up for a humid and rainy circuit-based training session led by everyone’s friendly snack cake provider – Little Debbie.
Polygonal exercise dice x 10 rounds
Long mosey around track and up hill back to the field of battle followed by a Spartan-based circuit.
- Bucket Carry
- Log/Block Pull – Like sled pull in Spartan Race
- More Burpees
- Spear Throw
- Overhead Press
- Bear Crawl
Closed out with some final spear throws.
CIRCLE OF TRUST
Sometimes a sabbath/rest is necessary. Make time to recover.
August 4 – Asheville Spartan Super
August 11 – Wilderness Road Convergence, Wilbur to write up planned Q with rotating stations