32 PAX showed up in the gloom in balmy 37 temps for YHC’s final Q
We started with an Army Crawl. This is only because Kardashian requested it. We made it a short one. FCs x 100 IC, TTT x 10 IC, Shoulder Pretzels x 25 IC (keep your arms up), Overhead Arm Claps x 25 IC (keep your arms up), Pick cherries and put them in the bucket, Motivator from 7, FCs x 20 IC, Repeat SPs and OACs x 20 IC
I’ve always appreciated Dora. Partner 1 does exercise while Partner 2 runs a stair lap. Reps are cumulative.
- HR Merkins x 100
- Mule Kicks x 200
- Shoulder taps from plank position x 300
Grab a new partner and do a fresh round of Dora
- Merkins x 50
- Squat Jumps x 100
- American Hammers x 150
Finished with two more rounds of SPs and OACs with cherry pickers.
MARY FCs x 25 IC
CIRCLE OF TRUST Donatello shared some very kind words, most of which were probably true.
PRAYER Cricket has a co-worker who had to pull a ventilator on a family member. Prayers for grace and mercy for family and friends in this difficult time for them.
I shared a story about being scared to jump out of airplanes in Airborne School. I found a verse that comforted me greatly. The middle of Psalm 27:14 says “Be courageous, and let your heart be strong.” F3 is a great place to be encouraged and to strengthen your heart. I strongly recommend it to anyone. The lessons you will learn from being a part of such an incredible organization will be applicable anywhere, and you will have lifelong friends who help give you courage and strengthen your heart when you need it.