Northeast Tennessee

Too Cold to Type

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

11 PAX braved the cold 21 Degrees and Wind Chill at 14
DISCLAIMER
PRAYER
COP
Motivator from 5 – Willie Mays Hayes- TTT – Arm Pretzels

THE THANG
Dora- One partners runs 10 yards, bear crawl across track to rail road ties and does 10 step ups on each leg, bear crawls back across track and runs back to partner.

Other partner does AMRAP – Big Boy Sit Ups – Merkins – Heels to Heaven – Catalina Wine Mixers – LBC – Plank Jacks – Dying Cockroach – American Hammer – Burpee – Australian Snow Angels – Peter Parker

MARY
Freddie Mercury
CIRCLE OF TRUST
PRAYER
MOLESKIN
Pray for your family while you are doing AMRAP and dont have to count.
ANNOUNCEMENTS

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