Three Man Weave

3 PAX came out on a cold, damp Friday morning.
DISCLAIMER
PRAYER
COP
SSH x 25

TTT X 10

WMH 10 count (Left/Right/Middle)

Imperial Walkers x 10

Shoulder Pretzel x 10

LBAC (Forward/Reverse) x 10
THE THANG
Sets of two exercises plus a run.  One PAX goes for the run while the other PAX do one of the exercises.  Rotate from runner to Exercise 1 to Exercise 2 so that each PAX does all three things.

• Set 1-  Run to end of the bleachers (approximately 100 yards) and do 20 SSH; Kettlebell Swings; Overhead Press-  Do 2 times
• Set 2- Run to end of the bleachers (approximately 100 yards) and do 10 SSH; Dips; Curls- Do 2 times
• Set 3- Run to the press box (50 yards) and do 10 SSH; Squat Thrusters; Merkins-  Do 2 times
• Set 4- Run to the press box; Al Gore; Overhead Static Hold- Do 2 times

Block Work

• 10 Overhead Press
• 10 Curls
• 10 Tricep Extensions
• 10 Bent Over One Arm Rows (10 each arm)
• 10 Squat Thrusters

MARY
Plank until time is up.
CIRCLE OF TRUST
PRAYER

Jar Jar’s knee
MOLESKIN

ANNOUNCEMENTS
Diesel and Ripcord are killing the miles and merkins in the Bromance challenge; Convergence Feb 20 at the Range; Special Guest Q coming up on Monday morning