10 men showed up for Freezeframe’s VQ on a mild gloom in the 50s.
DISCLAIMER
PRAYER
COP
WMH x 10 L/R, TTT x 10 IC, IW x 15 IC, LBAC x 10 F/R IC, MOTIVATORS X 4 IC
THE THANG
TABATA ROUND 1,3: 40 sec work, 20 sec recovery
MERKINS, BIG BOY SITUPS, BURPEES, SSH
BRIDGE LAP, PLANK FOR SIX
TABATA ROUND 2,4: 40 sec work, 20 sec recovery
MOUNTAIN CLIMBERS, LBCs, HAND RELEASE MERKINS, SQUATS
BRIDGE LAP, PLANK FOR SIX
PARTNER REPS, HOTEL HILL LAP
Alternate: One partner runs hill lap while other partner does rep work together to complete the following reps: CAROLINA DRY DOCKS X 50, LUNGES x 100, V-UPS x 200, CRISSCROSS JACKS x 300
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
AOQ duty is due to change hands in March.
Leave a Reply
You must be logged in to post a comment.