Northeast Tennessee

Freezeframe Tabata

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

10 men showed up for Freezeframe’s VQ on a mild gloom in the 50s.
DISCLAIMER
PRAYER
COP
WMH x 10 L/R, TTT x 10 IC, IW x 15 IC, LBAC x 10 F/R IC, MOTIVATORS X 4 IC
THE THANG
TABATA ROUND 1,3: 40 sec work, 20 sec recovery

MERKINS, BIG BOY SITUPS, BURPEES, SSH

BRIDGE LAP, PLANK FOR SIX

TABATA ROUND 2,4: 40 sec work, 20 sec recovery

MOUNTAIN CLIMBERS, LBCs, HAND RELEASE MERKINS, SQUATS

BRIDGE LAP, PLANK FOR SIX

PARTNER REPS, HOTEL HILL LAP

Alternate: One partner runs hill lap while other partner does rep work together to complete the following reps: CAROLINA DRY DOCKS X 50, LUNGES x 100, V-UPS x 200, CRISSCROSS JACKS x 300

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
AOQ duty is due to change hands in March.

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