Northeast Tennessee

Poopers

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Mid 60s as a dozen PAX posted.  YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon.  YHC also tried wearing a vest – that was stupid.
DISCLAIMER

COP

  • SSH IC x20
  • Imperial walkers IC x10
  • Hillbilly walkers IC x10
  • Mountain man poopers IC x10 (look it up)
  • LBAC IC x10 fwd and rev
  • Seal claps IC x10

THE THANG
Mosey to the swing set.  Four stations, cycling through, rinse and repeat

  • Swing set: 10 Underdogs
    • Mosey to bottom of hill
  • Bottom of hill (mailbox): 20 Merkins
    • Mosey to middle hill
  • Middle hill (at the turn): 30 Squats
    • Bernie Sanders to top
  • Top of hill: 40 LBCs
    • Mosey back to start and repeat

MARY

  • Freddy Mercuries IC x30
  • Around the world (plank, side plank, back plank, side plank, plank) about 10 sec on each position

CIRCLE OF TRUST
PRAYER
MOLESKIN
Visiting other AOs is always fun.  YHC also met some family for the first time while away and reflected on the small sacrifices others may make under the surface that often go unnoticed.
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