Northeast Tennessee

Trip Back to the Moon

Johnson City Iron Horse (Founders Park)


COP – Sugar

Fifty-two years ago today, man walked on the moon.  The Apollo 11 mission was to perform a lunar landing and return back to Earth.  9 PAX set their alarms this morning for a trip back to the moon.   The weather was a cool 65 degrees… perfect for launch.

Warm Up

  • SSH 20 IC
  • TTT 10 IC
  • WMH 10 IC
  • Inch crawl merkin 5 OYO
  • LBAC 10 IC

The Thang

The Orbit – Mosey around the great field stopping 3 times for NASA checks 

N – 10 No Surrenders

A – 20 Alternating Shoulder Terkins (R+L Shoulder Taps followed by 1 Merkin)

S – 30 Squats

A – 40 American Hammers

Mosey to Tombstone Hill for 11s with Blastoff Burpees (burpee jumping as high as you can) at the bottom of hill and Lunar Lunges (R+L=1) at the top.  

The Reentry – Mosey back to amphitheater for 11 Nipple Scrapper Merkins (also called half moon merkins – hands on curb w/ butt high in air, drop knees to one side and lower one nipple to touch curb and twist body until the other nipple touches curb and then push up.  This is one rep)

Mary – No time


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