Northeast Tennessee

Murph Inspired Pyramid with EMOMs

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Doesn’t get much better than this.  Low 60’s and clear skies for 10 PAX who showed up with grit and tenacity.

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

WMH (mod) – 10 ct each side

SSH (IC) X 25

LBACs (IC) X 10, reverse (IC) X 10

THE THANG
Mosey to the playground behind storytelling center.  Complete the following reps of pull-ups, merkins, and squats:

5, 10, 15, then run a small park lap

10, 20, 30, then run a small park lap

15, 30, 45, then run a small park lap

10, 20, 30, then run a small park lap

5, 10, 15, then run a small park lap

Next mosey to the rock wall by the park.  Complete 5 sets of the following, EMOM:

10 wall jumps + 5 HR Merkins (set 1 = 10 merkins, then we modified that to give the PAX a break!)

At some point during this EMOM routine, Homer and Deepdish disappeared.

Then Mosey to the visitors center parking lot (the PAX thought we were going home!) and complete 5 sets of the following, EMOM:

5 burpees, shuttle sprint to end of lot and back

MARY
Mtn Climbers (IC) X 20

Peter Parkers (IC) X 20

Flutter Kicks (IC) X 20

Freddy Mercury (IC) X 20

CIRCLE OF TRUST
PRAYER

Leave a Reply