9 Pax showed up to Q School.
Reviewed the 5 rules.
MOTIVATORS from 6
LBAC x 5 Each Way
Abe Vigoda x5
- Mosey to Dora Hill. Half Dora.
- Mosey to Back Stairs. Explain 11s. Did 1 Round Tot 10 Burpees 3 Mike Tysons
- Mosey to Bus Stop. Teach Cadence Counting and have all PAX that have not Q’d Count Off 5x Dips. Tot 15
- Mosey to Fart Alley. Wall Blaster ~ 3min
- Mosey on home.
30s Each of Pax choice ab work. 5 rounds.
CIRCLE OF TRUST
Spoke to pax about resources, asking for help, and features of our fine AO. Encouraged those who have not Q’d to sign up.