Date 1/07/2022 – Snow, cold, dark. 2 Pax made it out in the snow to complete a deck of cards.
WMH – 10 count hold
Arm stretches – 10 count hold
Deck of Cards: For Clubs and Hearts we added 10 to all the number cards. Face cards were worth 10 and Aces were laps around the parkinglot.
- Hearts – SSH
- Diamonds – squats
- Clubs – Curls with sandbags
- Spades – LBCs
After we finished the deck – 1 mosey lap. Then 5 rounds of 5 OH presses and 5 Tricep extensions.
CIRCLE OF TRUST
PRAYER Remember White Owl’s grandmother after a fall and Backfire’s brother -in-law with health issues.