As VQ, YHC sought to work some running into The Thang. Mission accomplished, with Merkins added just for fun.
THE SCENE
76 and cloudy. Lots of water standing around the AO
Welcome, Disclaimer, BOM (Rite Aid)
THE THANG
SSH x 20 (IC)
Hillbillies x 20 (IC)
Lunges x 10 each leg OYO
Prisoner’s Squats x 20 (IC)
Wide Merkins x 10 (IC)
Booyah Merkins x 15
Mosey to artful thing at other end of park
Jack Webbs – 1:4, increased proportionally up to 7 Merkins
Mosey to amphitheater
Modified Merkin Mile+
- 25 Merkins –> 1 lap (~.4 miles) –> 25 Merkins –> 1 lap – repeat x 4 laps (and end with 25 Merkins of course)
- Timed
3 Minutes of Mary
- LBCs x 20 (IC)
- American Hammers x 15 (IC)
COT
- Countorama
- Nameorama
BOM (Rite Aid prayer)
Moleskin
Solid work by the PAX. The Thang isn’t getting easier, we’re getting better.
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