You Don’t Know Squat!

Disclaimer
COP
WARM UP
· SSH x20
· High Knees x15
· SSH x20
· High Knees x15
Mosey to the Metal Thingy
· TTTx10
· Merkins x10
· Plank Jacks x15
· Overhead Claps x20
· Baby arm Circles x10 (forward and reverse)
Mosey back to the amphitheater
· Imperial Walkers x20
· India Squats x20 (prayer squat with feet pointed out)
THE THANG
Amphitheater Exercise (x2)
· Bottom Tier
Diamond Merkins x10
Squats x20
Step ups x30 (15 each leg)
· 2nd Tier
Merkins x10
Squat jumps x20
Step ups x30 (15 each leg)
· 3rd Tier
Wide Merkins x10
Squat jumps with High knees x20
Side Lunges x30 (15 each leg)
· Run to the stairs and back to the bottom Tier ~80yd
Leg extensions then heals to heaven x15
Countarama
Name-orama
COT
Prayer by Cooter