Baby was in the corner—the PAX paid the price

*Posted on behalf of Baby*

12 PAX showed up at the Iron Horse thinking they were going to get lessons to better their lead on the dance floor. Instead, they discovered Baby got backed into a corner and the only way out was to Crawl, Pull, Wheelbarrow, and Sprint.

Conditions: 66 and Clear

Disclaimer and Prayer

The Thang:

5 Burpees on your own

• Seal Jacks x20 IC • 7 Merkins • TTT x20 IC • 6 Merkins • Squats x20 IC • 5 Merkins • Imperial Walkers x20 IC • 4 Merkins • Mtn Climbers x20 IC • 3 Merkins • Shoulder Pretzels x20 IC • 2 Merkins • Plank Jacks x20 • 1 Merkins

Mosy to long straight wall for Dips x20 IC

Indian Run to field-~1/4mi

Field Work:

50 yards of cones in 10 yard increments. Down and Back=1

• First 10yds-Bearcrawl • Second 10yds-Crabwalk • Third 10yds-Broadjump • Fourth 10yds-Crabwalk • Fifth 10yds-Bearcrawl

Recover after 2

Partner up:

• Fireman Pull to 50yd cone-flapjack to return • Wheelbarrow to 30yd cone-flapjack to return

Recover

Groups of 3:

• 40yd Dash–~5 times each person

Mosy back to Ampitheater-1/4mi

Mary:

• Flutterkicks x20 IC • Dollys x20 IC • Rosalitas x20 IC • 20 Merkins oyo

COT:

count-o-rama

name-o-rama

Closing Prayer—Blueberry Fairy

Moleskin

**Thanks to Gravedigger and his  Tuesday  Backblast for some ideas for my first Q**