You Don’t Know Squat!

Disclaimer

COP

WARM UP

· SSH x20

· High Knees x15

· SSH x20

· High Knees x15

Mosey to the Metal Thingy

· TTTx10

· Merkins x10

· Plank Jacks x15

· Overhead Claps x20

· Baby arm Circles x10 (forward and reverse)

Mosey back to the amphitheater

· Imperial Walkers x20

· India Squats x20 (prayer squat with feet pointed out)

THE THANG

Amphitheater Exercise (x2)

· Bottom Tier

Diamond Merkins x10

Squats x20

Step ups x30 (15 each leg)

· 2nd Tier

Merkins x10

Squat jumps x20

Step ups x30 (15 each leg)

· 3rd Tier

Wide Merkins x10

Squat jumps with High knees x20

Side Lunges x30 (15 each leg)

· Run to the stairs and back to the bottom Tier ~80yd

Leg extensions then heals to heaven x15

Countarama

Name-orama

COT

Prayer by Cooter