Rain, Rain, You Can Stay! We Could Do This Every Day!

A little rain and mud didn’t scare away the PAX. Everyone was bright eyed and bushy tailed; that is, until we got started…

Conditions: 63, rain off and on

Disclaimer

Prayer

COP

Side Straddle Hop 16 IC

Shoulder Pretzel 32 IC

Overhead Arm Clap 32 IC

Shoulder Pretzel 16 IC

Overhead Arm Clap 16 IC

Shoulder Pretzel 16 IC

Overhead Arm Clap 16 IC

Mosey to the far end of the field

The Thang

Set up as an AMRAP OYO for 15 min.

8 cones were set up (this is where most of the laughs and mumbling took place):

Cone 1: 8 Murrican Jacks and Seal Crawl to Cone 2

Cone 2: Run to Cone 3

Cone 3: 8 Staggered Murricans and Bear Crawl to Cone 4

Cone 4: Run to Cone 5

Cone 5: 8 Spiderman Murricans and Army High Crawl to Cone 6

Cone 6: Run to Cone 7

Cone 7: 8 Murrican Roll towards Cone 8

Cone 8: Run back to the beginning and rinse and repeat.

Mosey back to amphitheater

Now that the warm up is done we got back to the basics.

Shoulder Pretzel 16 IC

Overhead Arm Clap 16 IC

Pick Cherries and put them in the bucket.

Shoulder Pretzel 16 IC

Overhead Arm Clap 16 IC

Pick Cherries and put them in the bucket.

Mary:

Flutter Kicks 32 IC

Hello Dolly’s 16 IC

American Hammers 20 IC

Countarama

Namerama

BOM/Prayer – Singlet