22 Pax for a Honcho House of Cars

Weather: 47 and Cloudy. No rain Thank the Lord

Disclaimer

Prayer

SSH

TTT

Squat

BAC

Shoulder Pretzel

Mosey to Tombstone Hill

Triple Nickel 5x

5 Merkins(25 Total) at Bottom

5 Squats at Top of Hill

Bernie Sanders to first pole

Sprint to top

I would like to point out there may have been a little chatter about being visited by the Burpee Train at this point in the workout. Ponzi said it was a short train because he only did 22 or so Burpees.

Mosey to Pavilion

Honcho House of Cards

20 Cards with a varying display of exercises, Including 2 Bonus  cards with something extra special.

YHC graciously chose 12 men to select, at random, 13 cards.

Below is a list of what was accomplished:

• 20 Step Ups
• 20 Incline Merkins
• 20 Step Ups
• 20 Shoulder Pretzel
• 20 Incline Merkins
• BONUS CARD 10 Burp/Merkin (total of 55 Merkins + 10 Burpees)
  • 20 Squats
  • 20 Incline Merkins
  • 20 Incline Merkins
• 20 Squats
• We had a brief recovery to address the gentlemen who stole our American Flag. He needed it more than we did. Please say a prayer for whoever this gentlemen was.
• BONUS CARD THE ESCALTOR
  • 10 Burpees
  • 20 Step Ups
  • 30 Merkins
  • 40 Incline Merkins
  • 50 Squats
• 20 Arm Chair
• 20 Diamond Incline Merkins
• 20 Prison Squats
• 20 Merkins
• 20 BB Sit Ups

Mosey back to the Shovel – the flag.

Namearama

Welcome Moonshine from Alpharetta, GA and one FNG

Announcements:

5K Ruck Run Nov 5th. Contact Brokeback

University Parkway Baptist Church food bank distribution. Nov 12th: Sweaty Palms.

 

Details on both events can be found in one of Donatello’s many “not so” short emails.

God Bless!!!!