Northeast Tennessee

22 Pax for a Honcho House of Cars

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Weather: 47 and Cloudy. No rain Thank the Lord







Shoulder Pretzel

Mosey to Tombstone Hill

Triple Nickel 5x

5 Merkins(25 Total) at Bottom

5 Squats at Top of Hill

Bernie Sanders to first pole

Sprint to top

I would like to point out there may have been a little chatter about being visited by the Burpee Train at this point in the workout. Ponzi said it was a short train because he only did 22 or so Burpees.

Mosey to Pavilion

Honcho House of Cards

20 Cards with a varying display of exercises, Including 2 Bonus  cards with something extra special.

YHC graciously chose 12 men to select, at random, 13 cards.

Below is a list of what was accomplished:

  • 20 Step Ups
  • 20 Incline Merkins
  • 20 Step Ups
  • 20 Shoulder Pretzel
  • 20 Incline Merkins
  • BONUS CARD 10 Burp/Merkin (total of 55 Merkins + 10 Burpees)
    • 20 Squats
    • 20 Incline Merkins
    • 20 Incline Merkins
  • 20 Squats
  • We had a brief recovery to address the gentlemen who stole our American Flag. He needed it more than we did. Please say a prayer for whoever this gentlemen was.
    • 10 Burpees
    • 20 Step Ups
    • 30 Merkins
    • 40 Incline Merkins
    • 50 Squats
  • 20 Arm Chair
  • 20 Diamond Incline Merkins
  • 20 Prison Squats
  • 20 Merkins
  • 20 BB Sit Ups

Mosey back to the Shovel – the flag.


Welcome Moonshine from Alpharetta, GA and one FNG


5K Ruck Run Nov 5th. Contact Brokeback

University Parkway Baptist Church food bank distribution. Nov 12th: Sweaty Palms.


Details on both events can be found in one of Donatello’s many “not so” short emails.

God Bless!!!!

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