The plan for today was simple—let the Pax set a baseline. We have been at it for several months now. Guys are getting stronger and fitter, but the workouts are also getting harder. It can be difficult to get a sense of how much progress is being made without some point of reference. So, a good old fashioned PT test seemed in order.
Disclaimer
Prayer
COP
It was cold, take a lap around the inner loop…
- SSH (20 IC)
- Windmills (10 IC)
- Slo-mo Squats (10 IC)
- TTT (10 IC)
- Imperial Walkers (15 IC)
- LBAC (10 IC, each way)
- Merkins (5 IC)
- Hillbilly Walkers (15 IC)
Partner Up for PT test.
YHC was adamant this was not a contest. No one’s keeping tabs. It’s about knowing where you are, setting a baseline to measure improvement. As such, form is critical. No mini-merkins or head bobs. Full range of motion is expected.
- 2:00 AMRAP merkins
- 2:00 AMRAP sit-ups
- 20 Meter shuttle run BEEP test
- Back and forth to the cones until the Pax can no longer keep up with the beeps.
We had some time left so mosey to the amphitheater.
4 rounds
- 20 merkins
- 10 box jumps
- 20 dips
- 10 box jumps
Mosey back to the flag for some quick Mary
- Heels to heaven (20 IC)
- Boat/Canoe
COT
- countarama
- namearama
Prayer/Devo—Push the rock.
Moleskin
Good work by the Pax. T-clap to Slugger and Rite Aid for hanging in for nearly 8 rounds on the beep test. YHC learned speakers are in order next time we do a beep test. Difficult to run, hear the beeps, and call them out when you are huffing for breath.
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