Post-Halloween Variety Show

YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy.

Disclaimer

Prayer

COP

• SSH x15 IC • TTT x10 IC • DQ x10 IC • IW x10 IC

The Thang

For the musical portion of our show:

• Song: Ghostbusters; Ray Parker, Jr.

• Start alternating lunges, then . . . • Cue/Buzzword – Ghostbusters – do a burpee • Cue/Buzzword – I ain’t afraid of no ghost – do a reverse burpee

• Song: Roxanne; The Police

• Start planking, then . . . • Cue/Buzzword – Roxanne- Merkin • Cue/Buzzword – redlight – half a burpee

• Song: Flower; Moby

• Cue/Buzzword – Bring Sally up – Stand • Cue/Buzzword – Bring Sally down – Squat (hold) • Cue/Buzzword – Old Miss Lucy – Squat Jumps

The Scary Part:

Mosey to Tombstone Hill, partner up, and size matters. Partner carry to third power pole, both bear crawl back down, switch off, repeat until Q is beat.

Mary (The Candy Part)

Mosey the long way around the park back to amphitheater. Pax takes turns reaching into the treat bag for Starburst candies (Orange= LBCs, Strawberry= Bicycles, Cherry= flutter kicks, and Lemon= ) while another rolls the dice. Do that many exercises. On doubles, sprint and touch the sundial the number of single die.

COT

• Countarama • Namearama

Prayer

Moleskin

Sweaty Palms shared an interesting Civics lesson about why we’re NOT voting today.

It’s a little disingenuous to say so, but YHC thought this was a fun/hard workout. Sally can back off as far as I’m concerned.