The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q that would ensure all legs were nice and warm.
YHC introduced a new exercise called The Motivator to the Pax. It consists of side-straddle-hops, half-jacks, side-straddles, and hops. Whatever number is chosen, for example 7, the Pax conduct 7 of each exercise, then 6, 5, 4, and so on down through 1.
Before we got started, an unnamed Pax had difficulty posting the shovel flag. YHC quoted an Army saying, “You have to be 10% smarter than the equipment you work with.”
Conditions: A very balmy 37
Disclaimer
Prayer
COP
The Motivator (Starting from 7)
TTT 10IC
Imperial Walkers 15IC
Windmills 10IC
Hillbilly Walkers 15IC
Willy Mays Hayes 10IC
The Thang
Partner up. Partners take turns conducting an exercise while other partner runs to a far set of cones. Switch upon runner’s return. Repetitions were cumulative
Mule Kicks 100
Jump Squats 100
Knee Slappers 100
Switch Kicks 100
Lunges 100
The Motivator (Starting from 5)
Find a new partner
Mule Kicks 50
Jump Squats 50
Knee Slappers 50
Switch Kicks 50
Lunges 50
The Motivator (Starting from 5)
No mercy and no partner this time. Run down and back between exercises.
Mule Kicks 25
Jump Squats 25
Knee Slappers 25
Switch Kicks 25
Lunges 25
The Motivator (Starting from 5)
Jumping Lunges 16OYO
Jumping Squats 10OYO (At this point all of YHC’s blood had left his brain and YHC started to do Jumping Lunges)
Jumping Lunges 10OYO (YHC saw this as the a way to save a little face)
Mary
American Hammers 30IC
BBS 10OYO
Frog Kicks 21IC
Countarama
Namerama – Welcome FNG Shepherd!
BOM/Prayer – Singlet
Leave a Reply
You must be logged in to post a comment.