Rollin some dice and nice bag of tricks!!

It was a brisk 37 this morning, with a PAX of 12( 1 FNG).

The YHC went straight to business as there was a little too much chatter.

COT

Prayer

SSH( IC 25)

TTT( IC 15)

BAC (IC 10)

Shoulder Pretzel (IC 15)

SSH (IC 15)

Mosey to the amphitheater for some thing new.

Global Warming:

PAX circles up in tight formation(circle) doing Al Gores. PAX(IC) rotates 360 degrees where they do the next series:

30 Squats

20 Sit ups

10 Merkins

Rinse/Repeat 3X

The Thing…. well that’s little hard to explain. YHC brought a bag full of “random” exercises to choose from. A game of chance. YHC also found dice that go up to 20, so YHC brought 2 pair. What’s the point of doing 20 reps of anything, especially when Squats and Merkins are involved.

Here is close guess to the order, and no way to recall the amount of reps. All I recall is there was little chatter from the PAX.

Imperial Walkers

MERKINS

WERKINS

Step Ups

Shoulder Pretzel

Flutter Kicks

Incline Diamond MERKINS

Should Pretzel

Prison SQUAT

Dips

SQUATS

American Hammers

Bicycle

Incline MERKINS

Incline Diamond MERKINS

Overhead Arm Claps

Incline MERKINS

Flutter Kicks

Incline MERKINS

Chinook Arms Circles

MERKINS

LBCs

Sit Ups

Squats

Squats

Hallelujah Squats

Imperial Squat Walkers

Chinook Squats

Last but not least was a visit from our friendly Thomas the “Burpee” Train……..

 

Wrapping up with COT and prayer.