TIME: 0530
TEMP: 58F
DISCLAIMER
PRAYER
WARM-UP
- Merkin x10 IC
- SSH x40 IC
- Merkin x10 IC
- LBC x20 IC
- Merkin x6 IC
- Burpee x10 OYO
- Merkin x4 IC
- Lunges x10 IC
- Merkin x2 IC
THE THANG
Pair Up at the flag. Partner 1 runs clockwise and partner 2 counter clockwise around the carpool circle. Meet at the other end for exercises. If one partner arrive before the other, then do SSH until they arrive.
Exercise 1: Big Boy Situp and American Hammers (Jack Webb Style) up to 8
Partners continue running around the circle in the same direction and meet back at the flag for the next set of exercises.
Exercise 2: High Knees Squat Jumps and Calf Raises (Jack Webb Style) up to 8
Rinse and Repeat.
Trail of Merkins across the green space in the carpool circle. Took a lot of explaining by YHC but sometimes you just have to do it to get it. Stopped at 12 Merkins to circle up by the flag for a little Mary.
MARY
Heals to Heaven x15 IC
Flutter Kicks x30 IC
LBC x15 IC (3 Count Hold)
COT
Count-o-rama
Name-o-rama
Bryce Calain >> 14 >> 2.0 of Doc Ock (one of his eight)>>Doc apparently jumped out from behind the bathroom door and scared (scarred) Bryce so much that his socks jumped in the toilet>>Swirly
Prayer
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