Northeast Tennessee

10 Years Army Strong

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Conditions: Low 70s and partially cloudy




10 Burpees OYO

10 LBACs IC both ways

10 Hip Rotations OYO each way

10 Knee and ankle rotations OYO each way

10 TTTs IC – “Take notes Kardashian,” 2A

10 Windmills IC

The Thang

Ten Rounds of:

10 Merkins

10 Wall Jumps

10 Decline Merkins

10 Knee Slappers

10 Incline Merkins

10 Butt Kickers

10 Hand Release Merkins

10 Squat Jumps

10 4 Count Shoulder Taps

10 Lunges

Take a lap (stairs and back around to amphitheater)



At one point, YHC was asked what time it was. The correct answer was, “Time to keep working.” There was also some mumble chatter about the fact that we WEREN’T doing flutter kicks.

Big Iron Horse welcome to Aaron Jensen (FNG). New name is Rainbow after living in Hawaii.


YHC is celebrating 10 years of time in the Army today. It seemed natural to do 100 reps for each year. Everyone who got through the whole workout did 1000 reps! Great Work! YHC pontificated on the pros and cons of being active duty, but serving away from an installation. YHC has missed his fellow infantryman, but YHC has never served in a better location. The PAX of F3 NE TN are a big part of that. YHC is humbled to be permitted in such an illustrious organization, and is grateful for the friendships made and support received.

Big thumbs up to 2A and Depends who stayed after to keep getting work done.

YHC did not realize how ambitious the plan was when filling out the weinkie.

Rite Aid commented that it would be a great Saturday Q.



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